Resources

Make Your Own Soothing Sensory Box

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For times of overwhelm and stress, create a sensory box to soothe

Breathing Exercises

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The effect of stress on our breath and four gentle exercises to practice

EFT Tapping Sheet

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A reminder for use in sessions and your home practice (once you’ve learned the full process in your therapy session)

Tracing the Breath Shape

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Gentle breathing exercise - trace the shape of a leaf while you breathe in and out